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Old 02-06-2013, 04:14 PM   #1408
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
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mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by EliteDreams View Post
Holy crap!
Haha, thanks!

Quote:
Originally Posted by Kuytrider View Post
Deadlifting almost 6 plates for reps, squatting 4 plates for reps and benching 3 plates for reps, I'd say you're doing pretty well!
Thanks Kuyt, but we can always do better!

Quote:
Originally Posted by miked96 View Post
Somebody is going to pull 700 in the next few years!
That's my main goal, hit 700 as quickly as I can!

2/4/13

Deadlift
545x5
405x20 I could barely walk and wasn't all there for about an hour.

Bench Press TnG
335x4
310x6

Kirk Row
195x10
195x10
195x10
145x10
145x10
145x10
145x10
145x10

Chinups
BWx10
BWx10
BWx10
BWx10
BWx10

Pushups
10 sets of 10 reps

Notes: Deadlifts went great today, hit my short term goal of 405 for 20 reps. Next step is 500!

2/5/13

Squats
425x3
425x2
385x6

BB Rows
275x3
275x3
275x3

Sidebends (each arm)
55x20
55x20

Jump Rope
5 mins

Last edited by mab54; 02-06-2013 at 09:00 PM.
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