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Old 02-06-2013, 03:47 PM   #54
nacho
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Join Date: Dec 2012
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Week 3, Day 2

Squat

60kgx5
65kgx3
75kgx6 (+5)

Front Squats
3x10x30kg

Some sets x some reps for calves

Hyperextensions
3x15

Abs
3x15


I did some light front squats instead of leg presses and I might keep it this way. I can easily fall asleep when doing legs presses, besides, front squats kick ass!

Tomorrow is the last day of the exam period, so from now on I will have much more focus and energy for my workouts.

Last edited by nacho; 02-06-2013 at 04:27 PM.
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