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Old 02-06-2013, 02:56 PM   #210
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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Week #2, Day #3
Explosion Deads.....Cube Method

bw 236.2lbs

Back extensions
bw x 25, bw x 25

Sumo deads(speed)
bar x 15, 15, 135 x 5, 225 x 5, 315 x 1, 325 x 3 x 8 sets

4" block pulls(snatch grip)
275 x 12, 12, 12


Pause squats(5 seconds in the hole)
135 x 8, 135 x 8, 135 x 8....had to keep light, lower back was spent

Barbell shrugs
225 x 12, 275 x 10, 275 x 10

no belt, straps, or wraps used in the workout
Deads felt nice, ran outta time so no pulldowns(scheduled)

Pre-w/o supps...AX Mass FX, AX SuperSize, AX Ultra Reps, AX Trisorbagen


Recieved my new knee wraps from Mark Bell @ Sling Shot!!!! Can't wait to try them. Never used wraps before, looking for good things!!!!
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USPA Powerlifter & American Record Holder
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