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Old 02-06-2013, 02:52 PM   #60
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Rynpel View Post
AM
Deads
135x4
185x4
225x4x2
275x4x3
315x4x3

Easy session, since my back is always fried from my squat sessions.

Bench Comp Grip
135x5
185x5x3
205x5x5

PM/ An hour later

Illegal Wide Bench
135x5
155x5x2
175x5x2
185x5x3

It was a volume day all around body was feeling extremely shitty after working a lot over the weekend and squatting heavy Monday.
Quality dead beat down.
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