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Old 02-06-2013, 02:37 PM   #62
DanLuckett
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Join Date: Aug 2012
Posts: 81
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
Reputation: 1060
DanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good posts
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Wednesday session

Bench Press
bar x 20
60 x 6
80 x 6
100 x 6
120 x 3
140 x 1
152.5 x 6 PB BOOM

Add 3bd
160 x 1
170 x 1
180 x 1

BTN Press
bar x 6
40 x 6
50 x 6
60 x 6
70 x 6

DB Rows
45 x 5 x 10 each arm

Skull crushers
60 x 3 x 10

Barbell curls
60 x 3 x 8

Awesome session. Just 3 training weeks to go before my next comp on march 3rd and im feeling healthy and strong. Hopefully it will go well.
__________________
Best Raw Gym Bench - 190kg
Bench Competition Raw Bench - 182.5kg
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