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Old 02-06-2013, 02:23 PM   #2027
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by J_Byrd View Post
4x20 seated preacher curls
4x10 one arm dumbbell rows
4x10 tbar rows

Spotted the guys in their bench shirts. Training partners are really getting the hang of them!
Preach it!
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