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Old 02-06-2013, 12:59 PM   #139
themaster2981
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Join Date: Apr 2012
Location: India
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6th Feb 2013, Week 2 day 2

Stretching full body 8 - 10 mins

Bench press 6 sets

Warm up with 3 sets using bar only

Work sets

7x20 kgs
5x25 kgs
3x30 kgs
3x30 kgs
1x35 kgs
1x35 kgs

Squats 5 sets

10x20 kgs
6x40 kgs
4x50 kgs
2x60 kgs
1x70 kgs (Failed attempt)

Deadlifts

5 sets of 5-7 reps with 20 kgs weight. Working on below average form.

Machine rows

3 sets of 10 - 12 reps

Skip ropes for endurance

3 sets of 15-20 reps each (first day newly introduced)
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER

Last edited by themaster2981; 02-06-2013 at 01:02 PM.
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