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Old 02-06-2013, 11:56 AM   #3189
Paradox
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That's the spirit, Jim. Definitely practice pause benching if you indeed on competing raw. Not only does it help ingrain the technique, pause benching is the best "assistance" there is for raw benching (my opinion, and assuming you aren't a rarity missing lockouts raw). However, don't let a red light bother you, especially on that. "Heaving" is highly subjective, and sometimes can be mistaken when really you're just getting good leg drive.
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