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Old 02-06-2013, 11:11 AM   #1193
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
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Quote:
Originally Posted by EliteDreams View Post
Nice work,all the eating pays off!
Thanks Elite.

06/02/13 - Dead & Press

SLDL
130kg x 7 @7
137.5kg x 7 @8
137.5kg x 7 @8
137.5kg x 7 @9

Military
50kg x 7 @7
57.5kg x 7 @8
57.5kg x 7 @8
57.5kg x 7 @9

Ham Curls
70 x 18,15,12

Rear Delt Fly/Side Laterals
8kg's/10kg's x 25/12, 20/10

Not bad. Shoulders were poppin'.

My current mid-thigh measurement is about equal with my waist measurement just under 3 years ago, making progress.
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