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Old 02-06-2013, 10:16 AM   #3
LindenGarcia18
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Join Date: Jan 2013
Location: London City UK
Posts: 1,844
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
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Quote:
Originally Posted by Off Road View Post
Google Starting Strength for a basic full-body 5x5 routine.
Or
Google Peary Rader and his foundation routine for something a little more vigorous.
Orite ill take a look, thanks once again.
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