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Old 02-06-2013, 08:54 AM   #831
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb. 6th
Bodyweight: 146.0 (ate later than normal last night)

Off weights, 10 mins cardio.
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Feb 5th
Bodyweight: 145.6

Back and Cardio

Pre w/o: AAEFXs HMB, GlutaZorb and K-Otic, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFXs HMB, Vitamin E

w/o:

Chin Up grip Pull Downs S.S. with Wide grip Pull ups
3 sets (same as 6 single sets)

V Handle Pull Downs
3 sets
Same as 9 single sets for the day.

Cell Rush, LBA, LG-5

10 mins band cardio

After yesterday I took it light today. Peanut was giving me the evil eye.
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