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Old 02-06-2013, 08:22 AM   #68
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by Kuytrider View Post
Nice work Alan! The bench is a bitch at the best of times but worse when you're cutting. You'll get the reps next time.
Quote:
Originally Posted by Hunterace View Post
Great work Alan! Keep pushin on bud!
Quote:
Originally Posted by KD5NFW View Post
Strong session Alan! Squats looking good!
Quote:
Originally Posted by Squatter View Post
Always a good omen when heavier squats feel better. Those 7 weeks will fly by so hopefully they won't seem long while your being patient.
Quote:
Originally Posted by BendtheBar View Post
Good work was done. Keep after it.
Quote:
Originally Posted by ravimolasaria View Post
Super strong Alan ... Very tough to perform all the 3 lifts in a single session with that much wt. Keep crushing the wts. buddy ...
thanks Fellas ,
gotta keep punching the clock and some kg's will be added
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Last edited by markievicz; 02-06-2013 at 08:25 AM.
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