I am normally strongest on my 3rd week in a row in a shirt. After that it goes down hill. Got to find what works for you and sticks with it. Hope the elbows feel better. My left one has bothered me for over a year.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw