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Old 02-06-2013, 06:18 AM   #2046
big_swede
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Join Date: Apr 2010
Location: sweden
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6/2 Press deload

Notes: Good training today.

Warmup
Concept II all-out 1:00
Z-Press 5,5,5,5,3
OH - Squat 3,2,2

Push Press
2x80kg
2x90kg
2x100kg
BHNPP - 3/3x80kg

Closegrip Bench
5x80
5x90
5x100kg

Seated shoulderpress machine 20,10,5
Floor Press 3x7-10
Chins 4,4,2+18kg -PB, 3
Rear delts, trap work, static holds
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