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Old 02-06-2013, 04:25 AM   #6429
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,113
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Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by LtL View Post
Cube Week 3
Heavy Deadlifts
4" Block Pulls
70kgs x 5 110kgs x 5
Add belt
150kgs x 1 180kgs x 1

Working sets should have been 5 doubles @ 80% but like Squats on Sunday I did:

195kgs for 3 doubles
And then:
195kg x 5

Snatch Grip Pulls off the blocks
115kgs for 2 sets of 8

DB Rows
52kgs for 3 sets of 10

DB Shrugs
42kgs for 2 sets of 20

Spread-eagled Sit-Ups
2 sets of 25 (rest paused) with 20kgs plate behind head
Very very strong DLs and rows LtL ... abs And I thought I was looking at a power lifter's log ... Great going bud ... keep lifting and smashing wts. ...
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