Good job Richy.
Originally Posted by jdmalm123
DL misses (or PRs) take a lot out of you for sure...
Next time I hit a heavy DL PR or miss, my plan has always been to stop there.
A heavy miss has your CNS telling your body that it's at it's limit (for the moment at least) and will naturally restrict our abilities temporarily...
Point being, I'd say it's totally normal and you still did a sh!t load of work before and after!
I like this. I always feel like crap when I don't hit my session goals.
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!