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Old 02-06-2013, 03:28 AM   #509
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,380
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: Bench
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Good job Richy.

Quote:
Originally Posted by jdmalm123 View Post
DL misses (or PRs) take a lot out of you for sure...

Next time I hit a heavy DL PR or miss, my plan has always been to stop there.

A heavy miss has your CNS telling your body that it's at it's limit (for the moment at least) and will naturally restrict our abilities temporarily...

Point being, I'd say it's totally normal and you still did a sh!t load of work before and after!
I like this. I always feel like crap when I don't hit my session goals.
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