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Old 02-06-2013, 03:21 AM   #16
skids
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First off sorry for bombing this thread, but far out BTB, I too fall into the "I have never been so confused department". The world of weightlifting seems way to complicated to me and the more I read the more contradictions and confusion I find. I'm a natural lifter who needs more size and strength, I weigh in at a girly 245 pounds and I am really needing to weigh in at about 300. I just started on the Muscle and Brawn Powerbuilding 12 day ark workout and after reading this thread I'm thinking I am on the wrong workout. Do yous think I'm better of doing a fullbody 3 day a weeker, or carry on with what I am doing ? Cheers
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