Thread: Faz's World
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Old 02-06-2013, 02:31 AM   #191
ravimolasaria
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Quote:
Originally Posted by Fazc View Post
Tuesday 5th February - Deload
Fronts, beltless
20kg x 6, 6 60kg x 3 110kg x 1 90kg x 5

CGBP, paused fast
60kg x 3 100kg x 3 117.5kg x 1 125kg x 1 100kg x 3, 3, 3

Deadlifts
60kg x 3 100kg x 1 140kg x 1 190kg x 1 140kg x 5
Strong wt. for deload ... I've yet to seen a lifter who deload not because of an injury ...
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