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Old 02-06-2013, 01:31 AM   #78
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,099
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Mr.Silverback View Post
Squat
Bar x warm up 135x warm up 225x5 275x3 315x3
355x3x2sets (worksets, should have been 3x3, but whatever)
420x1...heavy, but that's because of no food

Close stance rep work
275x10 295x10

Pause squats (3 sec count)
315x5...Smh these suck horribly

Done, hungry and gulped down gatorade w/honey bun:what:
Still a strong session Mr. SB .. eat MOAR to lift MOAR ...
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