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Old 02-06-2013, 01:06 AM   #1312
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,097
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Chest :Smolov Base Microcycle
06.02.2013

Bench
BAR*20*01 set
135*20*01 set
225*15*01 set

260*09*04 sets

followed by some biceps work ...
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