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Old 02-06-2013, 12:37 AM   #3181
Hunterace
I'm quitting next week!
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Quote:
Originally Posted by Squatter View Post
PUSH/PULL SESSION

Tried to deadlift tonight and it was a no-go right from the start. 135 was welded to the floor. No harm done as it was not going anywhere. I had no expectations, but this turned me into a grumpy old Bear anyway.

Plan going forward is to do super light RDL's ,GM's, and other back strengthening exercises and progress like a snail. I will likely try to pull again in a couple of weeks at the Crew Gym where they have large 5 & 10 lb plates.

Man, nothing makes you appreciate your most recent PR more than having to start all over again with the bar only.

Military Press
95 X3
115 X3
125 X3
135 X3
145 X3
150 X3
155 X1
165 X1

RDL's
Bar X8
65 X7
65 X7

CGBP
135 X8
155 X8
170 X8
185 X8
205 X8
225 X6 Vid

GM's
Bar X5
65 X5
65 X5

Squatter225X6CGBP - YouTube
Great work Super Jim! Well it sucks about not being able to pull, but not unexpected. Surprised you tried, to be honest, but glad you didn't push it or hurt yourself. Hope the GMs and RDLs don't do more harm. Stay strong bud, keep workin!
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