Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
DL misses (or PRs) take a lot out of you for sure...
Next time I hit a heavy DL PR or miss, my plan has always been to stop there.
A heavy miss has your CNS telling your body that it's at it's limit (for the moment at least) and will naturally restrict our abilities temporarily...
Point being, I'd say it's totally normal and you still did a sh!t load of work before and after!
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245