Tried to deadlift tonight and it was a no-go right from the start. 135 was welded to the floor. No harm done as it was not going anywhere. I had no expectations, but this turned me into a grumpy old Bear anyway.
Plan going forward is to do super light RDL's ,GM's, and other back strengthening exercises and progress like a snail. I will likely try to pull again in a couple of weeks at the Crew Gym where they have large 5 & 10 lb plates.
Man, nothing makes you appreciate your most recent PR more than having to start all over again with the bar only.
225 X6 Vid