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Old 02-05-2013, 09:40 PM   #2021
J_Byrd
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Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,760
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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4x20 seated preacher curls
4x10 one arm dumbbell rows
4x10 tbar rows

Spotted the guys in their bench shirts. Training partners are really getting the hang of them!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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