4x20 seated preacher curls
4x10 one arm dumbbell rows
4x10 tbar rows
Spotted the guys in their bench shirts. Training partners are really getting the hang of them!
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw