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Old 02-05-2013, 09:27 PM   #1727
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,488
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Bench #2
Late work night, quick session.

Bench Warm Up
Bar x 50 135x20 225x10

Bench Reps
315x15

Close Grip Speed Work @ 50%
250x3/3/3/3/3/3/3/3

Thats it, another 4am wake up.
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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