If you want to bench 315...you need a intermediate goals, a plan nd objective standards.
If you want to go in a general direction and just see what happens in life then:
"Happiness is the absence of the striving for happiness." -Chuang-tzu (350 BC)
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Current total: 995