View Single Post
Old 02-05-2013, 09:24 PM   #76
Mr.Silverback
Senior Member
Max Brawn
Points: 13,065, Level: 74 Points: 13,065, Level: 74 Points: 13,065, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,182
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 176258
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Today was squat day as prescribed...blah blah blah

Note: rough day coupled with no food = every thing north of 315 felt heavy...lol

Squat
Bar x warm up
135x warm up
225x5
275x3
315x3
355x3x2sets (worksets, should have been 3x3, but whatever)
420x1...heavy, but that's because of no food

Close stance rep work
275x10
295x10

Pause squats (3 sec count)
315x5...Smh these suck horribly

Done, hungry and gulped down gatorade w/honey bun:what:
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
CHECK OUT MY 1ST EBOOK
http://www.stronglife610.org
Mr.Silverback is online now   Reply With Quote