Thread: Creechur's Log
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Old 02-05-2013, 07:36 PM   #57
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Tuesday
Deadlift
135x8
225x5
275x3
315x2
365x3
405x3
435x3x5 sets My grip sucks. First set was without straps, last 4 were with. Trying to work more grip work in, sucks when there's no chalk though.

Bent-over Row
185x3x8

Lat Pulldown
165x8x3

Seated Cable Row
160x8
175x8x2

Hammer Strength Iso Lat Pulldown
4 plates x10x3

HIIT on the rower
1 minute slow, 30 sec fast x5 = 1400m

C4 day 2. Was tired before the workout, dosed 25 minutes prior to and felt great during. Face was tingly again, but focus was definately noticeable - all the way to the row machine which was an hour and twenty minutes later. I know it's taboo to lift heavy and do HIIT on the same day, but I'm just trying to work hard and have fun!
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