Thread: Creechur's Log
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Old 02-05-2013, 07:36 PM   #57
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 496
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Tuesday
Deadlift
135x8
225x5
275x3
315x2
365x3
405x3
435x3x5 sets My grip sucks. First set was without straps, last 4 were with. Trying to work more grip work in, sucks when there's no chalk though.

Bent-over Row
185x3x8

Lat Pulldown
165x8x3

Seated Cable Row
160x8
175x8x2

Hammer Strength Iso Lat Pulldown
4 plates x10x3

HIIT on the rower
1 minute slow, 30 sec fast x5 = 1400m

C4 day 2. Was tired before the workout, dosed 25 minutes prior to and felt great during. Face was tingly again, but focus was definately noticeable - all the way to the row machine which was an hour and twenty minutes later. I know it's taboo to lift heavy and do HIIT on the same day, but I'm just trying to work hard and have fun!
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