Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Originally Posted by fenrisulfr
Ive been doing my version of the cube for like 2+ months which entailed a basic understanding of the cube, following cube method tester logs and doing what felt right. Now that i have the ebook im understanding that my protocol was way off. Its more about practicing the big three at first and doing everything possible to make those lifts better through the right accessories and building percentages on the big 3. Long story short i like the cube and the ebook protocols are way better than what i was doing.
I got the ebook a week or so ago and I liked the way it looked. It's way too early for me to need that much periodization, but when I do I want to try it. I'll be watching your log as a preview!
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245