Originally Posted by LtL
Cube Week 3
4" Block Pulls
70kgs x 5
110kgs x 5
150kgs x 1
180kgs x 1
Working sets should have been 5 doubles @ 80% but like Squats on Sunday I did:
195kgs for 3 doubles
195kg x 5
Snatch Grip Pulls off the blocks
115kgs for 2 sets of 8
52kgs for 3 sets of 10
42kgs for 2 sets of 20
2 sets of 25 (rest paused) with 20kgs plate behind head
Good session tonight. Pulls moved fast and didn't feel too heavy. Pleased to get another 5 rep set instead of the last 2 doubles. The assistance has me doing more pulling than I have for a LONG time and I think it's working. Hoping for good things come April.
Back in on Thursday for shirted bench and should be working up to a rough opener in the 170kgs area and touching it.
Good stuff! I think situps would be the most taxing...
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!