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Old 02-05-2013, 06:06 PM   #6427
EliteDreams
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Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,183
Training Exp: Started 5/2/11
Training Type: Powerlifting
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Quote:
Originally Posted by LtL View Post
Cube Week 3
Heavy Deadlifts

Foam roll
Stretch

4" Block Pulls
70kgs x 5
110kgs x 5
Add belt
150kgs x 1
180kgs x 1

Working sets should have been 5 doubles @ 80% but like Squats on Sunday I did:

195kgs for 3 doubles

And then:

195kg x 5

Snatch Grip Pulls off the blocks
115kgs for 2 sets of 8

DB Rows
52kgs for 3 sets of 10

DB Shrugs
42kgs for 2 sets of 20

Spread-eagled Sit-Ups
2 sets of 25 (rest paused) with 20kgs plate behind head

Good session tonight. Pulls moved fast and didn't feel too heavy. Pleased to get another 5 rep set instead of the last 2 doubles. The assistance has me doing more pulling than I have for a LONG time and I think it's working. Hoping for good things come April.

Back in on Thursday for shirted bench and should be working up to a rough opener in the 170kgs area and touching it.
Good stuff! I think situps would be the most taxing...
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