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Old 02-05-2013, 05:46 PM   #513
bb12
Hulk!
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2/5/2013

Back & Deads (WHAT!)

Lat pulldown wide grip
80x10
112.5x8
112.5x8

Lat pulldown 4" close grip
150x8
175x6
175x6

Isolated low row
180x8
180x8
180x8

DB Fat Grip Rows
70x8
70x8
70x8

Deads (at least a year that I haven't done these)
135x8
225x6
225x6

★★★★
It's get Hoooooge Time!

Gym BDW - 198.4
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