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Old 02-05-2013, 05:20 PM   #167
HumanHorrorFilm
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Default LRB Week 7/52, Day 1: Squats/Deadlifts

[b]Tuesday, February 25th, 2013[/b

Warmups

Jump Ropex200,150,150,100
PVC(IT Band, Back, Glutes, Hams)
(Stretch(Piriformis, Hams, Hips, Shoulders)
BW Squatsx25, RFESSx10R/L, Side Lateralsx10R/L, MC'sx25, Band Dislocatesx20 w/MM, BPASx100 w/MM

Squats

135x3x3
175x5
200x4
230x3
255x2
265x1
285x1
305x1
225x5(paused)

Deadlifts

135x5
185x5
225x4
275x3
315x2
345x1
365x1
385x1
315x3

That's it. All accessories phased out during this 3 week block, will still hit core work occasionally and neck.

Haven't even come close to grinding or evening having a slow rep thus far on lower body lifts/
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