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Old 02-05-2013, 03:15 PM   #53
Rynpel
Human Garborator
Brawn
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Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Default

AM
Deads
135x4
185x4
225x4x2
275x4x3
315x4x3

Easy session, since my back is always fried from my squat sessions.

Bench Comp Grip
135x5
185x5x3
205x5x5

PM/ An hour later

Illegal Wide Bench
135x5
155x5x2
175x5x2
185x5x3

It was a volume day all around body was feeling extremely shitty after working a lot over the weekend and squatting heavy Monday.
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