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Old 02-05-2013, 03:03 PM   #1191
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
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Quote:
Originally Posted by BendtheBar View Post
Which lifts are they causing you issues on?
Most but I almost dumped the 110kg bench yesterday after unracking because one end of the bar suddenly wanted to spin. Another reason why I like to bench in racks which I couldn't yesterday.

05/02/13 - Back & Abs

Chins
BW x 6,6,6

Ab Wheel
60inch Partial
BW x 5,5,5

From Knees
BW x 30 ha
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