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Old 02-05-2013, 02:48 PM   #107
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,416
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Tuesday, February 5. 2013
Wave 3: 5/3/1 - Cycle #3

Bench
2x10x45 (Warm-Up)
55x5
70x5
85x3
110x5
120x3
135x1
140x1
145x1 PR!
*Got worried on the last set cause I was fighting to lock-out and didn't have a spotter but, thankfully I pushed through and got the fucker up!

Lat Pull Dows (SuperSet w/ Bench)
4x10x60

DB Bench Press
3 sets of 15,12,10 w/ 25lb dumbbells

DB Tricep Extensions
3x8 w/ 25lb dumbbell

Chest Supported Rows
3x8x45
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