Originally Posted by dossas
Love this thread people...very motivating.
Last week I was coming off of a bad chest/head cold and was not up to doing my normal squat progression - I have been trying to get more hypertrophy work in, while still lifting heavy (my last squat session was something like 275lbs x 8,10,10). I knew I didn't have the lungs for it, so I decided to go for a max instead - I hit 350lbs for 1 rep (new squat PR).
This morning I was itching to lift - still coming off flu like symptoms over the last 3-4 days. It was DL day and hit 350lbs x 3, 385 x 3, and 405 x 2 (reset betweeen the 405x2 ~ 10 sec) - new DL PR.
Lastly, the PR I'm most proud of is not having any chewing tabacco for the last 9 days. I hope/pray this is it for this vice!!
Hit a new PR on DL's today:
375 lbs x 3, 395 x3 405 x 3
....and no chew for just over a month now.
Also, about a week ago hit 275 lbs x 10, 10, 10 on squats
Last edited by dossas; 02-05-2013 at 02:00 PM.