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Old 02-05-2013, 12:25 PM   #58
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,841
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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got in some bench yesterday, along with band pushdowns and shrugs. First time going over 200lbs since the surgery. I did 205x10 then 225x6. I could have done a good bit more reps, but taking it easy. I have gone to taking two scoops on my heavy days, and 1 scoop on my arm days of Juggernaut. Working great for me!

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