Originally Posted by Squatter
For the cut, I am on IF. No change in diet except because of the IF, breaky is out. Quantities remain the same for lunch and dinner. For lunch, because I am Celiac, I containerize dinner leftovers. I have a snack in between lunch and dinner.
The cardio is more for getting my c/v system in shape (conditioning)
In 2011, I was quite good at cardio, but stopped doing it in 2012 out of fear it would interfere with my preparations for my first 2 meets.
I am now doing cardio about 3 times per week for 25 minutes intervals or 40 mins LISS
It all sounds so simple
Cardio is definitely something I'm lacking, and will be working on after Nationals. We don't need to be out of shape just because we're powerlifters!