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Old 02-05-2013, 11:15 AM   #3172
Squatter
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Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,290
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 736846
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Quote:
Originally Posted by Paradox View Post
Glad you found something for your back that doesn't hurt, and nice job on the weight loss! You probably outlined it somewhere, but what's your plan of action for this? Changing diet? Throwing in cardio that you hadn't before?
Thanks Dave!

For the cut, I am on IF. No change in diet except because of the IF, breaky is out. Quantities remain the same for lunch and dinner. For lunch, because I am Celiac, I containerize dinner leftovers. I have a snack in between lunch and dinner.

The cardio is more for getting my c/v system in shape (conditioning)

In 2011, I was quite good at cardio, but stopped doing it in 2012 out of fear it would interfere with my preparations for my first 2 meets.

I am now doing cardio about 3 times per week for 25 minutes intervals or 40 mins LISS
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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