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Old 02-05-2013, 09:35 AM   #1304
themaster2981
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Join Date: Apr 2012
Location: India
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themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
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Quote:
Originally Posted by ravimolasaria View Post
Chest : Smolov Base Microcycle
04.02.2013

Shoulder stretching then Bench ....
BAR*25
135*20
225*17

295*03*08 sets
295*02*03 sets [paused]

followed by 3 sets of reverse triceps push down and some misc. forearms ...
Everything going as per plan till date ...
You are a lifting machine sir.
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