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Old 02-05-2013, 09:24 AM   #492
KD5NFW
13 in 15
Max Brawn
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Join Date: Nov 2012
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Originally Posted by KD5NFW View Post
3/2/1 Cycle 9 Week 3 Day 1
60 minutes

Overhead Press Day

Strict Military Press

Training Max - 200

Warmup
85 (40%) x 5
100 (50%) x 5
120 (60%) x 3

Weight (Goal) Actual

Working sets
150 (5) 3
170 (3) 3
190 (1x5) 1, 1, PP, PP, PP
The strict 190 is a PR! Both were grinders. The last PP I actually failed on the initial push, but sucked it up and went for it again and got it!

AMAP Standing BTNP
145 x 8, 7, 6 +5lbs

Single arm DB rows
60 x 10e
80 x 10e
100 x 10e, strapped
Started SS BW chins in between my BTNP sets, so I think that is why I lost 5 reps on the top set here.

Chins
BW x 10, 8, 7, 7, 6, 6, 5 = 49

DB side laterals
15 x 12 x 3

Cardio
20 minutes LISS elliptical
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