Originally Posted by LindenGarcia18
Should I train if I'm still sore?
Oh ya, I kind of glanced right over this part. Soreness means very little other than you are just sore and getting used to the exercises. BtB (Steve) recently put up a good post about soreness and DOMs, but I'm too lazy to go look for it. You can train when you are sore, in fact some training will help relieve the soreness, as long as the soreness isn't part of an injury.