View Single Post
Old 02-05-2013, 09:14 AM   #9
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,880
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 403921
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Yeah, sounds like you're hinging at the lumbar spine (bad) when you should be hinging at the hips (good).

Don't try to get too deep at first...keep your back locked and once you feel the stretch go back up.
Don't worry if they are shallow, the ROM will improve over time.

Somehow, I picked the weakest video, but it gives you a decent visual (the guy's a little stiff if you ask me but his back position is safe).

__________________
Balance

Last edited by jdmalm123; 02-05-2013 at 09:50 AM.
jdmalm123 is offline   Reply With Quote