View Single Post
Old 02-05-2013, 09:14 AM   #9
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 5,629
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Reputation: 788698
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Yeah, sounds like you're hinging at the lumbar spine (bad) when you should be hinging at the hips (good).

Don't try to get too deep at first...keep your back locked and once you feel the stretch go back up.
Don't worry if they are shallow, the ROM will improve over time.

Somehow, I picked the weakest video, but it gives you a decent visual (the guy's a little stiff if you ask me but his back position is safe).

__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

Last edited by jdmalm123; 02-05-2013 at 09:50 AM.
jdmalm123 is online now   Reply With Quote