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Old 02-05-2013, 09:13 AM   #2793
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by justme View Post
thnks m8

my routine is upper/lower

my record btw is 110kg in rdl

i m thinking to add a day with olympic lifts
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