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Old 02-05-2013, 08:52 AM   #154
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,919
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
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Already feeling slight doms in my triceps and hamstrings.


Quote:
Originally Posted by KD5NFW View Post
Looking good in here JD!!
Thanks, KD!
Planning the work and working the plan!

Quote:
Originally Posted by Hunterace View Post
Great workout JD! On fire!!!
Thanks, Hunter...I'm really motivated again...it feels good.

Quote:
Originally Posted by fenrisulfr View Post
Great pre working set protocols. Strong presses.
Thanks, fen. It was definitely a bum in volume, but that should work for me mass-wise and is much safer/better for the getting to the heavy stuff in the right condition.

Military press has been the quickest to get near prior levels, but will probably be the first thing to slow down, too. That's ok. Most mves seem to be in good balance.

Quote:
Originally Posted by nighttrain View Post
giving it hell as expected
Thanks, NT. Yes, sir! The best way is through!
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Balance

Last edited by jdmalm123; 02-05-2013 at 09:20 AM.
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