Thread: training ADD
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Old 02-05-2013, 08:07 AM   #281
Bill
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Join Date: Feb 2012
Location: Staten Island
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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2/5

Deadlift
365 x 3 x 3

4" block pull
395 x 2 x 3

squat
225 x 3 x 8

lunges
2 x 10

back raises
25 reps

everything felt heavy.
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