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Old 02-05-2013, 06:03 AM   #8
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
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Training Type: Powerlifting
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Quote:
Originally Posted by 1morerep View Post
Have you try "hip thrust" ...looks silly but really works. Have a barbell with a weight that you can handle for at least 8-10 and you are set.
I agree with this. Hip thrust or BB glute bridge. You need to make sure your ass and hamstrings are strong. Also if your core is weak your lower back compensates. Work your core, ass, and hamstrings.
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